Achieve Natural Nail Growth Faster
Long, healthy nails take time to achieve. Many people wish their nails would grow faster but are unsure how to begin. Knowing what influences nail growth allows you to make lasting changes that help.
At La Muse Beauty Bar in Thornton, we meet many clients who are concerned about slow nail growth. Fortunately, small changes to your daily habits can lead to improvement. Your nails reflect your overall wellness, so maintaining good health helps them grow longer and stronger.
What Determines Nail Growth
Typically, nails grow about 3 millimeters per month. This speed depends on factors such as age, genetics, and your health. Younger individuals often notice faster growth than older adults.
Nutrition is crucial for nail growth. Nails consist of keratin, a protein that needs adequate nutrients. Without proper nutrition, nails may become brittle, weak, and slow to increase in length.
Stress, medications, and hormonal shifts also impact growth rate. Drinking enough water supports flexible, resilient nails and reduces breakage.
Eat Well for Stronger Nails
Consuming enough protein is essential since keratin is a building block of nails. Regularly eat lean meats, fish, eggs, and legumes.
Biotin enhances nail growth and durability. Foods rich in biotin are eggs, nuts, seeds, and sweet potatoes. Many people see stronger nails after incorporating more biotin.
Minerals like iron and zinc promote healthy nail formation. Leafy greens, beans, whole grains, and red meat supply these naturally. Omega-3s from fish help keep nails internally hydrated, preventing dryness and splitting.
Keep Nails Moist and Safe
Dry nails tend to break, making length harder to achieve. Use cuticle oil daily for hydration and flexibility. Massage oil into cuticles and nail beds to support better circulation.
Do not cut your cuticles as they protect the growth area. Gently push back soft cuticles and keep them moisturized to avoid hangnails.
Wear gloves during cleaning or manual tasks. Chemicals and frequent wetting can weaken nails and stunt growth. Nail polish serves as a protective barrier but always apply a base coat to avoid nail staining.
Avoid Damage to Promote Growth
Biting nails is harmful to the nail bed and may permanently affect how they grow. This also introduces bacteria that can lead to infections and disrupt growth entirely.
Do not use your nails as tools to pry or scrape, as this can cause cracks and breaks. Always file in a single direction, not back and forth. When removing polish, choose acetone-free products and limit removal to once a week. Acetone dries out nails, increasing the risk of breakage.
Support Your Nail Care Routine
Achieving naturally longer nails requires patience and ongoing care. Prioritize nutrition, moisturization, and protection from damage to see lasting improvement.
Book a Nail Growth Consultation
Improve the condition and growth of your nails with consistent home care and professional support. Discover tips and personalized service designed to help your nails grow stronger and look healthier.
📞 Call to book: (303) 280-0770
📍 Location: 10078 Grant St, Thornton, CO 80229
Experience expert nail care with La Muse Beauty Bar .
